Blog 2: What Is Plantar Fasciitis?
How Dr. Keirstyn Treats Plantar Fasciitis
Welcome back! In our last post, we discussed what plantar fasciitis is and who is at risk. Now, let's dive into how I can help you overcome this painful condition through chiropractic care.
Holistic Treatment Approach
My goal is to get to the root of your injury, ensuring you not only heal but also prevent future issues. Here's how I typically approach treatment for plantar fasciitis:
Soft Tissue Therapy: I utilize targeted techniques to alleviate tension in the plantar fascia and surrounding muscles. This helps reduce pain and promotes healing.
Joint Mobilizations: Gentle adjustments of the foot and ankle can restore proper alignment, improving function and reducing stress on the plantar fascia.
Functional Strength Prescription: I assess your strength and flexibility to create a personalized exercise program. This tailored approach helps improve your foot mechanics and reduces the risk of re-injury.
Gait Analysis: Dr. Keirstyn can assess your gait while
walking or running to help figure out what may be causing the pain. This is very helpful in prescribing proper exercises as well as preventing it in the future.
Education and Empowerment
I believe that educating my patients about their conditions is crucial. Together, we'll discuss your activity levels, footwear choices, and daily habits to ensure a comprehensive treatment plan. My aim as a practitioner is to give you the autonomy in your health so that you are able to help yourself.
If you're struggling with plantar fasciitis, I'm here to help! In our next post, we'll focus on prevention strategies specifically designed for endurance athletes. Let's keep you running strong!
To learn more or book today give us a call or shoot us an email!