Functional Strength Exercises:

It is important that endurance athletes are strong. Sometimes individuals have muscle imbalances which can increase risk of injury. Functional strengthening exercises are prescribed based on these muscle imbalanced in order to keep you strong and reduce risk of injury

Ongoing Education

Being mindful of what your body is doing in space is important to decreasing tension and tightness as well as decreasing weaknesses. Dr. Keristyn looks at each of her patients holistically in order to see muscles imbalances that are coming from daily habits, postures and how they train as endurance athletes. She gives advice that allows patients to stay consistent with good habits to help decrease risk of injury.