It is important that endurance athletes are strong. Sometimes individuals have muscle imbalances which can increase risk of injury. Functional strengthening exercises are prescribed based on these muscle imbalanced in order to keep you strong and reduce risk of injury
Ongoing Education
Being mindful of what your body is doing in space is important to decreasing tension and tightness as well as decreasing weaknesses. Dr. Keristyn looks at each of her patients holistically in order to…
