Soft Tissue Therapy

Soft Tissue Therapy

Targeted Clinical Soft Tissue:

Reduce tensile and compressive stress on your body and dramatically speed up the healing process.

Techniques: 

There are 3 soft tissue techniques Dr. Keirstyn uses to help decrease tension and improve function of the muscles. By using multiple techniques it allows for a more through release of the muscle and fascia. While working through the soft tissue Dr. Keirstyn is mindful and intentful in what she is working into and why

  • Myofascial Release Therapy

  • Trigger Point Therapy

  • Ischemic Compression

Examples of Common Areas / Muscle Groups We Treat:

  • Plantar Fascia

  • Calf/Shin

  • Quadriceps

  • Hamstrings

  • Glutes

  • Paraspinals

  • Suboccipitals

  • Rotator Cuff

  • Forearms