Blog 1: Shin Splints
Decoding Shin Splints: The Mystery of the Nagging Pain
Hey there, fellow athletes! Have you ever felt that annoying, nagging pain in your shins while running, dancing, or just kicking a soccer ball around? If so, you might be dealing with shin splints—those sneaky saboteurs that can really cramp your style! But don’t worry; today we’re diving into what shin splints are, who’s at risk, and why they happen. Let’s get educated!
What Are Shin Splints?
Shin splints, or Medial Tibial Stress Syndrome (try saying that five times fast!), are a common issue for many athletes. They manifest as tenderness, soreness, or pain along the inner part of your shinbone (the tibia). It can feel like a dull ache at first, but if you ignore it, it can become a real showstopper.
Who’s at Risk?
If you’re an endurance athlete—think runners, dancers, soccer players, cyclists, gymnasts, or anyone who loves to get moving—you might be more susceptible to shin splints. In fact, studies show that up to 35% of runners experience this condition at some point! So, if you’re nodding your head right now, you’re not alone!
Why Do They Happen?
Shin splints often result from a mix of factors. Some of the most common ones we see as chiropractors are as follows:
Overuse: Sudden increases in activity level can strain the shins.
Example: A runner took some time off and now is building their mileage too fast.
Footwear: Inadequate support from shoes can lead to discomfort.
Remember that replacing your shoes often so that they aren't too old or warn out is a good practice.
Biomechanics: Poor alignment and running form can place extra stress on the shins.
Dr. Keirstyn helps to look at an muscle imbalances that can help fix any mechanical issues.
Conclusion:
Understanding shin splints is the first step toward prevention and recovery. Stay tuned for my next post on chiropractic treatment options, focusing on muscles, joints, and functional exercises.
Have questions or want to share your experiences? Drop a comment below or reach out to us today!
Phone: 905-288-7161
Email: admin@endurancetherapeutics.com