Blog Post 1: Runner’s Knee -Understanding Patellofemoral Pain Syndrome (PFPS)

Runner’s Knee: What You Need to Know About PFPS!

Are you a runner or an athlete who sometimes feels a nagging pain around the front part of your knee? You might be dealing with Patellofemoral Pain Syndrome (PFPS), which is the technical term for something you may know as Runner’s Knee. This condition affects countless athletes—runners, dancers, cyclists, and basketball players alike. Let’s dive into what PFPS is all about and why it matters to know more!

What is PFPS?
PFPS is characterized by pain in the front of the knee, often around or behind the kneecap. It typically occurs during activities like running, squatting, or jumping. While it may seem like a minor annoyance, if left unaddressed, it can significantly impact your performance and enjoyment of your favourite activities. 

Who is at Risk?
Anyone who participates in sports that involve repetitive knee movements is at risk. This includes not just runners but also basketball players, soccer enthusiasts, dancers, cyclists, and even gymnasts. The good news? Understanding the condition is the first step to preventing it!

Why Does It Happen?
PFPS often results from overuse, muscle imbalances, or poor biomechanics. Factors such as tight quadriceps or hamstrings, weak hip muscles, or flat feet can contribute to the misalignment of the kneecap during movement, leading to pain and discomfort.

As you reflect on your own experiences, remember that PFPS is not a life sentence. In our upcoming posts, we’ll explore effective treatment options and, most importantly, how to prevent this pesky condition from returning. Stay tuned for the upcoming blog posts to learn more!

If you are looking to work with someone to help get a unique program of care feel free to reach out today to start working with Dr. Keirstyn!

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