Targeted Clinical Soft Tissue: Reduce tensile and compressive stress on your body and dramatically speed up the healing process
Techniques:
There are 3 soft tissue techniques Dr. Keirstyn uses to help decrease tension and improve function of the muscles. By using multiple techniques it allows for a more through release of the muscle and fascia. While working through the soft tissue Dr. Keirstyn is mindful and intentful in what she is working into and why
- Myofascial Release Therapy
- Trigger Point Therapy
- Ischemic Compression
Muscle Groups
A few examples of muscle groups/soft tissue that are commonly worked on are as follows:
- Rotator Cuff
- Trapezius
- Paraspinals (or extensors of the spine)
- Forearm Flexors and Extensors
- Piriformis
- Glutes
- Hip Flexors
- Quadriceps
- Hamstrings
- Gastrocnemius
- Plantar Fascia
